suGARyy..

thanks for being the greatest MOM...
LOVE u

RINDU!!

miss ALL of them,

RANDOM!!

I'm not perfect not try to be the one coz no one is perfect...
Don't change because of what people say but changed because faith in you....
Life is unfair but the thing that make it fair is faith...
Don't love because you want to but love because His permission..
Makeup your face with wudhu', blushing your cheek with smile, moist your lips with selawat, 
style your body with covering clothes....


PROUD TO BE ISLAM!!

My lOVE LIFE FOR BOUT 8 YEARS TILL NOW

before debut^.^

DEBUT TIME..

SUNBAE TIME

POTRAIT OF HIM..AIGOOO

2011 STRONG HEART

OPPA SMEXY!

words cannot describe how fanatic am i toward him and DBSK..ahahahaha

DBSK's leader, a good dancer , manly but warm,

also known for his innocent( heechul kept telling that)

he pull me into this hallyu world

i always been a fans of korean drama but not to their music

but DBSK is the first ever group and bcoz of him also

Korean music or rythm is my favourite beat now..

He is kind of guy that act tough but actually like to act cute..

Maybe i do not know him personally(yeah for sure)

but his one kind of guy that make my jawdrop..ehehehe

A bit of his profile( do not own this)

U-KNOW YUNHO
Stage name : U-know Yunho (Hangul: 유노윤호; Hanja: 瑜鹵允浩) / 
Yunho (ユンホ, Yunho?)
Real name: Jung Yunho (Hangul: 정윤호; Hanja: 鄭允浩)
Position: Vocal (Baritone); Leader
Age: 21/22 (Western/Korean)
Birthday: February 6, 1986
Birthplace : Jun Nam
Place of birth: Gwangju
Education: 3rd year university student
Height: 183 cm
Weight: 66 kg
Blood Type: A
Hobbies: Listening to music, reading, sports and composing music
Special Ability: Singing and dancing
1st Annual SM Best Competition - Best Dancing 1st Place

Additional info
Born in 1986, he is also an aquarius like Jaejoong. He is the team's leader and the bass vocal-part of the group. Having too many thoughts being a distinctive character trait of an A-blood type, Yunho also carries this trait. Won the Best Dancer award from SM and is the most talented in dancing. His hobby is to choreograph. Has experience as a rapper from Dana's 1st album song--Diamond. He likes to play basketball, and is talented in martial arts (hap ki do) for he placed 3rd in a contest. On the other hand, he enjoys writing fictional stories and has diverse thoughts.

DBSG's oldest member, U-Know YunHo

Yunho is often mistaken for the oldest in the group because he is the leader (Jaejoong is the oldest). As he particpated in the church choir he has the position of the base(the lowest note in male group) in the group. Yunho had a hard time becoming a singer. His father opposed of it. But now his father is the biggest supporter. Yunho is going to study hard and major in music in college. Just by looking at his face, it seems he grew up without any hardship right? Not, before he became a singer, 3 years ago, he left his home at GwangGoo and went to Seoul because he wanted to become a singer. From this time, he prepared to become a singer with YoungWoong Jaejoong. Since both of their circumstances weren't good they did part-time jobs at law schools and saunas and practiced hard.

35 Q&A
1. Korean Name: Jung YunHo
2. Chinese name: Zhang Yun Hao
3. birthdate: Feb. 6th, 1986
4. height: 181 CM
5. weight: 66 Kg
6. blood type: A
7. religion: Christianity
8.talent: jumping,something has to do with breathing,dancing, singing, writing lyrics/composing
9. hobby: listening to music, singing, exercise
10. family members: father, mother, younger sister
11. future wishes(what he wants to be back then): PD,a successful businessman
12. what 2 do when theres free time: listening to music, singing
13. spent most money on: CDs,clothes and shoes
14. music type:Hip-hop, R&B and Soul, songs that I feel like it fits me(YH).
15. type of girl you like: girls that takes responsibilities, stand up for what they thought/said/and their actions.
16. future plans: becoming international star, want to try being a director and acting.
17. Happiest moment: first time performing with DBSK
19. most embarassing moment: while performing in China, some of the Shinhwa fans came up to me(YH) and mistake me for JunJin(hyung), they asked for autographs, too!
20. fav. food: I'm not that picky, but I like kimchi and BBQ meat
21. how did you enter SM: did a lot of dance performance, SM saw one of my perf. after that, I signed official contract with SM
22. fav. movie(s): Lord Of The Ring and This lazy woman
23. fav. gift from your fans: I like all the things the fans sent me, but if I have to pick, mostly CDs, clothes and shoes.
24. what type of music do you want to try: something simple
25. fav. scenery in China and food(they are talking about his trips to China with SM): I like PeKing ducks and SanDong cuisine; clearly remember people riding their bikes on the open road and the bar that is in some of the taxi!
26. what you cook best: Kimchi(soup) and pizza, its really good when I make it ^^!
27. fav.manga(s): CHIHRTO(it’s in english. )
28. do you play video games: Yes, sometime, I like those boxing type games.
29. what you thought of the chinese fans: very good hospitality and nice
30. what you thought of yourself: when I start out to do something, I tend to/must finish it before I move along, I consider myself a very responsible person.
31. who are you mostly accquinted with in SM: JunJin(hyung) and Dana
32. first impression on Dana: first impresion was innocent, cute and honest singer. she still the same right now.^^!
33. sleeping habbit(they ask weird questions): there isnt really anything, except I like to sleep slightly diagonal.
34. nickname: JunJin Jr?? XD
35. trips to China with SM:
first trip to ShengYang, China at May 13, 2002 with Shinhwa and Dana
second trip to BeiJing, China at July 18, 2002 for Korean/Chinese concert with Kangta, Shinhwa and Dana( ppl already notice him back then)
third trip to HangZhou at Nov 23, 2002 with Shinhwa, FTTS, Kangta, BoA.
the third trip to HangZhou, there was a lot of YH fans already. he was a guest and dancer for the HangZhou concert. at the end of the concert, he thank the audience by the title of a official singer.

LANSING?? KURUS ?? GEMUK ?? MONTEL?? CHUBBY??

mesti korg pernah dgr kan words tu..kat mane jer aku pergi..words tu yg akan mendescribekan seseorang itu..
mane prnh org ckp yg baik tu? yg suke tolong org tu..dlm drama swasta adalah..
beauty is very important to every one of us especially woman..diet is not a stranger words anymore..most of girls in this earth at least once try to diet..aim dye? most nak kurus..knape bkn nak sihat? coz kurus sdh smstinya kita sihat!! btul ke? salah!!! x smstinya kita kurus kita sihat..depends on how we manage our diet intake..tp zaman skrg mcm2 produk,mcm2 cara bole kan?? just look at the west country..willing to eat n keep leech in their stomach so that the food that they eat do not been absorbed by their body but the leech will take over all the nutrients..conclusion,mmg kurus lah ko..tp cmne nk maintain kesihatan..ade yg kate kena diet ikut darah,btol ke?

aku un xtau..aku un dulu prnh trjbk in this world..berat aku dulu mmg brt,about 70 kg in just a year down to 56..no pill intake k..1st mmg aku diet,but then aku jtuh sakit,,nah amik ko mmg turun ar..but the consequencesnye my body mmg x ckp vitamin n nutrient..from that onward aku sedar yg niat aku mungkin seleweng ckit..aim aku sbnrnya tu sihat not tuk kurus..mmg mcm2 buah n sayur aku makan..dah macam vege dah plak..but the the good thing is aku xleh minum minuman berkarbonat or manis but give an excuse to chocolate milk or carrot susu,,my favourite tu...tp  case aku nie ok lagy..smpai part dah kurus nak kurus lagy..de yg smpai muntah kan makanan..x tau ke sakit  bile muntah kan tu..kurus punya pasal,ape pun snggup..
but as i grew older n be an observer, i realize that actually size is not a matter not included obes ok..because as we take care of our own health we should consider ourselves as a good eater..no matter what size...yg lagy satu,,kpd org mulut jahat kat luar tu..udah2 lar mengutuk mereka yang bersaiz besar.ntah2 anda tu lagi sakit kronik dari mereka..but one nasihat or one tip yang aku bole bagi is just follow the food pyramid k not only to the one that have weight problem but every one of us bcoz size do not determine the our health

or this tip

Healthy eating tip 1: Set yourself up for success  

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
• Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart.  Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
• Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet.  The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

Think of water and exercise as food groups in your diet.

Water. Water helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Exercise. Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.

Healthy eating tip 2: Moderation is key 

People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation.  Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body.

• Try not to think of certain foods as “off limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
• Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small.  Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.

Healthy eating tip 3: It's not just what you eat, it's how you eat 

Healthy eating is about more than the food on your plate—it is also about how you think about food. Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

• Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
• Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
• Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
• Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.

Healthy eating tip 4: Fill up on colorful fruits and vegetables 

Fruits and vegetables are the foundation of a healthy diet—they are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber.
Fruits and vegetables should be part of every meal and your first choice for a snack—aim for a minimum of five portions each day. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases.

Eat a rainbow of fruits and vegetables every day—the brighter the better.

The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are:

• Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
• Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
• Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

Don’t forget to shop fresh and local whenever possible

The local farmer’s market, fruit stand or Community Supported Agriculture (CSA) group are great ways to get access to fresh, local produce. To find local growers, farmer's markets, and CSAs in your area, visit Local Harvest.

Healthy eating tip 5: Eat more healthy carbs and whole grains

Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.

A quick definition of healthy carbs and unhealthy carbs

Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.

Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.

that all from me..be healthy n b happy

START WITH A NEW WINGS AND SOUL..

Her long, silky hair
Fell against her back.
Her rich, ivory skin
Gleamed in the sunlight.
Her slender figure outlined,
With her soft voluptuous curves.
But when she stepped outside,
She became a ghostly figure of the night.
Nothing more to the people
Than a dark, shadowy figure of oppression.
A woman in black
But she showed them.
As she walked down the street,
People made way,
Men lowered their gazes in utmost respect.
And others whispered,
As she held her head up high,
With pride in her belief
And showed them how oppressed she really was!
While they whistled at their women,
Looking them up and down as they were
pieces of meat to be inspected?
She pitied their savage ways.
As she walked into the arms of
her partner,
Her only love,
Her husband.
Where she was transformed,
Into her beautiful self,
For only his eyes to see.n

can i be like this girl???